Gluten Free & Low Carb Cauliflower Pizza Crust

This gluten-free and low-carb cauliflower pizza crust is a fantastic way to enjoy pizza without the guilt. It’s simple to make and loaded with flavor! Whether you’re avoiding gluten, cutting carbs, or just looking for a tasty alternative, this recipe is sure to satisfy your pizza cravings.

Why make this recipe

Making your own cauliflower pizza crust is a delightful way to add vegetables to your diet while indulging in a beloved classic. This recipe is not only gluten-free and low-carb but also provides a wonderful base for your favorite toppings. Plus, it’s an easy way to get creative in the kitchen!

Ingredients

• 1 medium cauliflower
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to make it

1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into florets and steam until tender.
3. Once cooled, pulse in a food processor until it resembles rice.
4. Transfer the riced cauliflower to a clean kitchen towel and squeeze out excess moisture.
5. In a bowl, mix the riced cauliflower with mozzarella cheese, parmesan cheese, egg, Italian seasoning, salt, and pepper.
6. Shape the mixture into a pizza crust on the prepared baking sheet.
7. Bake for 15-20 minutes or until golden brown.
8. Add your favorite toppings and bake again until the cheese is melted.

How to serve it

Once your pizza is out of the oven, let it cool for a minute before slicing. Serve it hot and enjoy it with a side of marinara sauce for dipping or a fresh salad to complete your meal.

How to store it

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore some of the crispness.

Helpful tips

• Make sure to squeeze out as much moisture from the cauliflower as possible. This helps the crust hold together better and prevents it from becoming soggy.
• Experiment with different cheeses or spices to customize the flavor of your crust.

Optional variations

• Try adding chopped herbs like basil or oregano into the crust mixture for added flavor.
• For a spicy kick, consider mixing in some crushed red pepper flakes or garlic powder.

Frequently asked questions

Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower; just make sure to thaw and thoroughly drain it before processing.

Is there a dairy-free option for this recipe?
You can substitute the mozzarella cheese with a dairy-free cheese alternative, keeping in mind that the melting properties may differ.

How do I know when the crust is done baking?
The crust should be golden brown and firm to the touch. A slight crispiness is a good indicator that it’s ready for toppings!

Print