Gluten-Free Cauliflower Pizza Crust
This gluten-free and low-carb cauliflower pizza crust is simple to make and loaded with flavor, perfect for satisfying pizza cravings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 1 medium cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into florets and steam until tender.
- Once cooled, pulse in a food processor until it resembles rice.
- Transfer the riced cauliflower to a clean kitchen towel and squeeze out excess moisture.
- In a bowl, mix the riced cauliflower with mozzarella cheese, parmesan cheese, egg, Italian seasoning, salt, and pepper.
- Shape the mixture into a pizza crust on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Add your favorite toppings and bake again until the cheese is melted.
Notes
Make sure to squeeze out as much moisture from the cauliflower as possible for a firmer crust. Experiment with different cheeses or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg