High Protein Lemon Chicken Soup (28g protein per serving)

This High Protein Lemon Chicken Soup is a delightful and nutritious option for those looking to boost their protein intake while enjoying a hearty bowl of comfort. Packed with vibrant flavors and wholesome ingredients, this easy-to-make soup is perfect for a cozy meal any day of the week.

Why make this recipe

This soup is not only comforting and flavorful but also packs an impressive 28 grams of protein per serving. It’s a great choice for meal prepping, feeding a family, or simply enjoying a warm bowl on a chilly evening. The fresh lemon juice adds a zesty brightness that lifts the entire dish.

Ingredients

• 1 lb chicken breast
• 6 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 lemon, juiced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Zucchini noodles or orzo (optional)
• Fresh parsley for garnish

How to make it

1. In an instant pot, crockpot, or stovetop, heat some oil and sauté the onions and garlic until translucent.
2. Add the chicken breast, chicken broth, carrots, celery, lemon juice, oregano, salt, and pepper.
3. If using, add zucchini noodles or orzo.
4. Cook for 20 minutes on high pressure in the instant pot or simmer on the stovetop until the chicken is cooked through.
5. Shred the chicken, mix well, and garnish with fresh parsley before serving.

How to serve it

Serve the soup hot in bowls, and sprinkle with fresh parsley for a pop of color and flavor. This soup pairs wonderfully with a crusty piece of bread or a light salad to round out your meal.

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the soup for up to 3 months. Just be sure to cool it completely before freezing.

Helpful tips

• If you prefer a thicker soup, you can blend a portion of it and then mix it back in.
• For an extra dose of flavor, consider adding herbs like thyme or basil.

Optional variations

• Swap out the chicken for turkey if you prefer.
• Use whole wheat or gluten-free orzo to accommodate dietary needs.

Frequently asked questions

Can I use cooked chicken for this recipe?
Yes, you can use cooked chicken; just add it at the same step with the broth and other ingredients. This will shorten the cooking time.

What can I do if I don’t have chicken broth?
If you don’t have chicken broth, you can substitute with vegetable broth or water, although the flavor may be milder.

Can I make this soup in advance?
Absolutely! This soup stores well and often tastes even better the next day after the flavors have melded together. Just reheat before serving.

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