Mediterranean Chicken Soup
A hearty Mediterranean Chicken Soup packed with tender chicken, vegetables, and savory herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 1 cup olives, sliced
- 1 onion, diced
- 4 garlic cloves, minced
- 6 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh vegetables (optional, e.g., carrots, zucchini)
Instructions
- Sauté onion and garlic until translucent.
- Add sun-dried tomatoes, artichoke hearts, and olives; cook for a few minutes.
- Pour in the chicken broth and bring to a boil.
- Stir in the shredded chicken, spinach, oregano, basil, salt, and pepper.
- Let simmer for 10-15 minutes.
- Optional: Add fresh vegetables during the last few minutes of cooking for added fiber and volume.
- Serve hot and enjoy!
Notes
Garnish with fresh herbs if desired. Pair with crusty bread or salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg