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This Mediterranean Chicken Soup is a delightful and hearty dish that brings the vibrant flavors of the Mediterranean right to your kitchen. Packed with tender chicken, fresh vegetables, and savory herbs, it’s a comforting meal perfect for any time of year.

Why make this recipe

You should consider making this Mediterranean Chicken Soup because it is not only easy to prepare, but it is also a wholesome meal that combines nutritious ingredients. The blend of flavors from sun-dried tomatoes, artichoke hearts, and olives gives the soup a rich taste, while fresh spinach adds a lovely green touch. It’s a perfect dish to warm you on chilly evenings or to serve when entertaining guests.

Ingredients

  • 2 cups cooked, shredded chicken
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1 cup artichoke hearts, chopped
  • 1 cup olives, sliced
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 6 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh vegetables (optional, e.g., carrots, zucchini)

How to make it

  1. In a large pot, sauté onion and garlic until translucent.
  2. Add sun-dried tomatoes, artichoke hearts, and olives; cook for a few minutes.
  3. Pour in the chicken broth and bring to a boil.
  4. Stir in the shredded chicken, spinach, oregano, basil, salt, and pepper.
  5. Let simmer for 10-15 minutes.
  6. Optional: Add fresh vegetables during the last few minutes of cooking for added fiber and volume.
  7. Serve hot and enjoy!

How to serve it

Serve the Mediterranean Chicken Soup hot, garnished with fresh herbs if desired. Pair it with crusty bread or a simple salad for a well-rounded meal. This soup also makes a great starter for a Mediterranean-themed dinner.

How to store it

To store leftover soup, let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Make sure to leave some space in the container, as the soup will expand when frozen.

Helpful tips

  • For a richer flavor, you can use homemade chicken broth.
  • Make sure the shredded chicken is well-distributed for even bites throughout the soup.
  • Adjust the seasoning to your taste; feel free to add more herbs or spices if you like.

Optional variations

  • You can substitute the chicken with chickpeas or white beans for a vegetarian version.
  • Try adding different vegetables such as bell peppers or zucchini to enhance the soup’s texture and nutrition.

Frequently asked questions

Can I use fresh chicken instead of cooked?
Yes, you can use raw chicken. Simply add it to the pot when you add the broth and let it cook until fully cooked, then shred it before serving.

Is this soup gluten-free?
Yes, this Mediterranean Chicken Soup is gluten-free as all the ingredients listed are free from gluten. Just ensure that any broth you use is also gluten-free.

Can I make this soup in advance?
Absolutely! This soup can be made ahead of time and actually tastes even better the next day as the flavors meld together. Just store it in the refrigerator or freezer as mentioned.

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Mediterranean Chicken Soup

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A hearty Mediterranean Chicken Soup packed with tender chicken, vegetables, and savory herbs.

  • Author: raelynn-harper
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1 cup artichoke hearts, chopped
  • 1 cup olives, sliced
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 6 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh vegetables (optional, e.g., carrots, zucchini)

Instructions

  1. Sauté onion and garlic until translucent.
  2. Add sun-dried tomatoes, artichoke hearts, and olives; cook for a few minutes.
  3. Pour in the chicken broth and bring to a boil.
  4. Stir in the shredded chicken, spinach, oregano, basil, salt, and pepper.
  5. Let simmer for 10-15 minutes.
  6. Optional: Add fresh vegetables during the last few minutes of cooking for added fiber and volume.
  7. Serve hot and enjoy!

Notes

Garnish with fresh herbs if desired. Pair with crusty bread or salad for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

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