One Pan Salmon and Vegetables
A delicious and healthy one-pan meal featuring flaky salmon and vibrant veggies, perfect for busy weeknights or special family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets
- 2 cups assorted fresh vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a large baking sheet.
- Arrange the fresh vegetables around the salmon.
- Drizzle olive oil over the salmon and vegetables, and sprinkle with garlic powder, onion powder, salt, and pepper.
- Toss the vegetables gently to coat them in the oil and seasonings.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Serve with lemon wedges.
Notes
Check the doneness of the salmon around 15 minutes to avoid overcooking. Feel free to add your favorite herbs, like dill or parsley, to enhance the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://mydailyrecipeideas.com/one-pan-salmon-and-vegetables/