One Pan Salmon and Vegetables

This One Pan Salmon and Vegetables recipe is a delicious and healthy meal that is not only easy to make but also minimizes cleanup. With vibrant veggies and flaky salmon, it’s perfect for busy weeknights or a special family dinner.

Why make this recipe

This recipe is a great option when you want a nutritious meal in less time. The combination of salmon and assorted vegetables provides a balanced dish rich in omega-3 fatty acids, vitamins, and minerals. Plus, by cooking everything in one pan, you save time on prep and cleanup!

Ingredients

• 4 salmon fillets
• 2 cups assorted fresh vegetables (e.g., bell peppers, zucchini, broccoli)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Lemon wedges for serving

How to make it

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a large baking sheet.
3. Arrange the fresh vegetables around the salmon.
4. Drizzle olive oil over the salmon and vegetables, and sprinkle with garlic powder, onion powder, salt, and pepper.
5. Toss the vegetables gently to coat them in the oil and seasonings.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
7. Serve with lemon wedges.

How to serve it

Serve the baked salmon and vegetables hot, garnished with lemon wedges for an extra burst of flavor. This dish pairs well with a side of rice or quinoa for a complete meal.

How to store it

If you have leftovers, let the dish cool completely. Store the salmon and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Helpful tips

• Check the doneness of the salmon around 15 minutes to avoid overcooking.
• Feel free to add your favorite herbs, like dill or parsley, to enhance the flavor.
• Make sure the vegetables are cut into similar sizes for even cooking.

Optional variations

• Swap out the salmon for another fish like cod or tilapia if preferred.
• You can use frozen vegetables if fresh ones aren’t available, but adjust the cooking time as needed.

Frequently asked questions

Can I use frozen salmon fillets?
Yes, you can use frozen salmon, but it’s best to thaw them first for even cooking.

What vegetables work best?
Bell peppers, zucchini, broccoli, carrots, and asparagus are all great choices, but feel free to use whatever you have on hand.

Can I make this recipe ahead of time?
While it’s best to enjoy it fresh, you can prepare the ingredients in advance and bake them just before serving.

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