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Chicken Parmesan

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A delightful, high-protein meal featuring tender chicken, savory marinara sauce, and gooey cheese.

Ingredients

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  • 4 chicken breasts or tenders
  • 1 cup breadcrumbs
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breasts or tenders with salt, pepper, and Italian seasoning.
  3. Dredge each piece in breadcrumbs until fully coated.
  4. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown, about 3-4 minutes on each side.
  5. Place the browned chicken in a baking dish and cover each piece with marinara sauce.
  6. Sprinkle mozzarella and Parmesan cheese on top.
  7. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is bubbly.
  8. Serve with pasta or a salad.

Notes

Let your Chicken Parm rest for a couple of minutes before serving. This dish pairs wonderfully with spaghetti or a fresh green salad.

Nutrition

Find it online: https://mydailyrecipeideas.com/chicken-parm-high-protein-dinner/

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