Chicken Parm – A High Protein Dinner!

This Chicken Parm recipe is a delightful way to enjoy a high-protein meal that’s both comforting and satisfying. With tender chicken, savory marinara sauce, and gooey cheese, it’s sure to be a hit at your dining table!

Why make this recipe

Chicken Parm is not just delicious; it’s also a great source of protein and can be quite easy to prepare. This dish is perfect for family dinners, gatherings with friends, or any night when you need a quick yet impressive meal. Pair it with pasta or salad for a complete and balanced dinner!

Ingredients

• 4 chicken breasts or tenders
• 1 cup breadcrumbs
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil

How to make it

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts or tenders with salt, pepper, and Italian seasoning.
3. Dredge each piece in breadcrumbs until fully coated.
4. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown, about 3-4 minutes on each side.
5. Place the browned chicken in a baking dish and cover each piece with marinara sauce.
6. Sprinkle mozzarella and Parmesan cheese on top.
7. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is bubbly.
8. Serve with pasta or a salad.

How to serve it

Once out of the oven, let your Chicken Parm rest for a couple of minutes before serving. This dish goes wonderfully with a side of spaghetti or a fresh green salad. You could also serve it with crusty bread for mopping up that rich marinara sauce.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Just reheat in the oven or microwave until warmed through. For longer storage, consider freezing the Chicken Parm. Wrap individual portions well and store in the freezer for up to 2 months.

Helpful tips

• Make sure to properly season your chicken before dredging it in breadcrumbs for the best flavor.
• If you prefer a crispy topping, broil the Chicken Parm for an additional 2-3 minutes at the end of baking, keeping a close eye to prevent burning.

Optional variations

• For a healthier twist, try using whole wheat breadcrumbs or a gluten-free alternative.
• Add extra veggies like spinach or bell peppers to the marinara sauce to boost the nutritional value.
• Experiment with different types of cheese, such as provolone or a sprinkle of feta for a unique flavor.

Frequently asked questions

Can I use frozen chicken?
Yes, you can use frozen chicken, but it’s best to thaw it first to ensure it cooks evenly.

What if I don’t have marinara sauce?
If you don’t have marinara sauce, you can use any tomato-based sauce, such as pizza sauce or a simple crushed tomato mixture.

Is this recipe suitable for meal prep?
Absolutely! Chicken Parm makes delicious leftovers, making it a great option for meal prep. Just store the portions separately to keep everything fresh.

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