High protein chicken street corn salad in a bowl

High Protein Chicken Street Corn Salad

Why Make This Recipe

High Protein Chicken Street Corn Salad is a wonderful dish that combines the best of two worlds: the hearty goodness of shredded chicken and the sweet, vibrant flavors of street corn. This recipe is perfect for anyone looking to boost their protein intake while enjoying a refreshing and colorful meal. It’s easy to make and can be served in various ways, making it a flexible option for lunch or dinner. Whether you’re meal prepping for the week or hosting a gathering, this salad is sure to impress.

How to Make High Protein Chicken Street Corn Salad

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup fresh corn kernels (or canned)
  • 1 jalapeño, finely chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine shredded chicken, corn, jalapeño, Greek yogurt, mayonnaise, and lime juice. Mix well.
  2. Stir in chopped cilantro and season with salt and pepper to taste.
  3. Serve chilled or at room temperature.

How to Serve High Protein Chicken Street Corn Salad

High Protein Chicken Street Corn Salad can be served in several ways. You can enjoy it on its own, make it a filling for tacos or burritos, or serve it alongside a crisp green salad. It’s great for picnics, potlucks, or just as a quick lunch at home. Pair it with tortilla chips for added crunch or use it as a topping for grilled chicken or fish.

How to Store High Protein Chicken Street Corn Salad

To keep your salad fresh, store any leftovers in an airtight container in the refrigerator. It should last for up to three days. If you’re making it ahead of time, you might want to hold off on adding the cilantro until ready to serve for the best flavor and texture.

Tips to Make High Protein Chicken Street Corn Salad

  • For added flavor, try grilling the corn on the cob before using it in the salad.
  • Don’t skip the lime juice; it brightens the flavors of the dish.
  • Feel free to adjust the level of spice by adding more or less jalapeño according to your taste.
  • Experiment with different proteins like black beans or shrimp for a unique twist.

Variation

You can modify this salad by adding diced avocado for creaminess or other veggies such as bell peppers or red onion for more crunch and flavor. You can also replace the Greek yogurt with sour cream if you prefer.

FAQs

1. Can I use leftover rotisserie chicken?
Yes, leftover rotisserie chicken works great in this recipe, making it even easier to prepare.

2. Is there a dairy-free option for this salad?
Absolutely! You can substitute the Greek yogurt and mayonnaise with dairy-free alternatives like avocado or vegan mayo.

3. Can I add other ingredients?
Yes, feel free to add your favorite ingredients like bell peppers, cherry tomatoes, or black beans to personalize this salad to your taste.

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High Protein Chicken Street Corn Salad

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A vibrant and refreshing salad that combines shredded chicken with sweet street corn, perfect for boosting protein intake while enjoying a hearty meal.

  • Author: raelynn-harper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: High Protein

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup fresh corn kernels (or canned)
  • 1 jalapeño, finely chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, corn, jalapeño, Greek yogurt, mayonnaise, and lime juice. Mix well.
  2. Stir in chopped cilantro and season with salt and pepper to taste.
  3. Serve chilled or at room temperature.

Notes

For added flavor, grill corn on the cob before using. Store leftovers in an airtight container for up to three days. Hold off on adding cilantro until ready to serve for best flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 85mg

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