High Protein Sausage Broccoli Pasta: A 40g Protein Per Serving Weeknight Favorite

Cooking a nourishing meal doesn’t have to be complicated. This High Protein Sausage Broccoli Pasta packs a flavorful punch with a healthy dose of protein, making it a perfect choice for a hearty lunch or dinner. With just a few ingredients, you’ll have a satisfying dish that the whole family will enjoy.

Why make this recipe

This recipe not only delivers on taste but is also rich in protein, with 40g per serving. It’s a great way to incorporate wholesome ingredients like broccoli and sausage into your meal, and it comes together quickly, making it ideal for busy weeknights.

Ingredients

• Pasta (your choice)
• Sausage (Italian or chicken sausage)
• Broccoli florets
• Olive oil
• Garlic (minced)
• Onion (diced)
• Grated Parmesan cheese
• Chicken or vegetable broth
• Salt
• Pepper

How to make it

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat.
3. Add diced onion and minced garlic, sauté until translucent.
4. Add sausage to the pan, cooking until browned.
5. Stir in broccoli and cook for a few minutes until tender.
6. Pour in the broth, then add the cooked pasta.
7. Mix well and season with salt and pepper to taste.
8. Remove from heat and sprinkle with grated Parmesan cheese before serving.

How to serve it

Serve the pasta warm, garnished with extra grated Parmesan if desired. Pair it with a light salad or some crusty bread for a well-rounded meal.

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of broth or water to keep it moist.

Helpful tips

• Feel free to adjust the amount of sausage based on your preference for protein.
• Make sure not to overcook the broccoli; you want it to be tender but still bright green.
• Fresh herbs like basil or parsley make a delightful garnish if you have them on hand.

Optional variations

• Swap out the sausage for a plant-based alternative for a vegetarian version.
• Add other vegetables like bell peppers or spinach for additional nutrients and flavor.

Frequently asked questions

Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli florets; just make sure they are thawed and drained before adding them to the pan.

What type of pasta works best for this recipe?
You can choose any type of pasta you like! Whole wheat, gluten-free, or regular pasta all work well depending on your dietary needs.

How can I make this dish spicier?
Add some red pepper flakes or a splash of hot sauce while cooking to give the dish a kick!

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