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Healthy Fried Rice with Chicken

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This Healthy Fried Rice with Chicken is perfect for a quick weeknight meal, packed with nutrients and vibrant flavors.

Ingredients

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  • 2 cups cooked brown rice
  • 1 cup cooked chicken, diced
  • 1 cup mixed vegetables (like peas, carrots, and corn)
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 egg (optional)

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add garlic and sauté for about 30 seconds.
  3. Add mixed vegetables and cook until tender.
  4. Stir in the cooked chicken and rice, mixing well.
  5. Pour in the soy sauce, and stir until everything is well coated.
  6. If using, push the mixture to one side and crack the egg into the skillet, scrambling it until cooked, then mix it in.
  7. Add green onions, season with salt and pepper, and serve hot.

Notes

Use cold cooked rice for the best texture. Adjust seasoning as desired.

Nutrition

Find it online: https://mydailyrecipeideas.com/weeknight-victory-healthy-fried-rice-with-chicken/

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