Immunity-Boosting Turmeric Chicken Soup
A nourishing soup packed with turmeric and vegetables to support health and boost immunity.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken (bone-in or boneless)
- 4 cups bone broth
- 1 cup carrots (sliced)
- 1 cup parsnips (sliced)
- 2 cups kale (chopped)
- 2 tablespoons turmeric powder
- 1 tablespoon olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- Salt and pepper to taste
- Lemon juice (optional, for serving)
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add the turmeric powder and stir for another minute.
- Add the chicken to the pot and pour in the bone broth. Bring to a simmer.
- Add sliced carrots and parsnips, cooking until tender (about 15-20 minutes).
- Once the chicken is fully cooked, shred it and return it to the pot.
- Add chopped kale and cook for an additional 5 minutes until wilted.
- Season with salt, pepper, and lemon juice if desired.
- Serve hot and enjoy your immunity-boosting soup.
Notes
For a quicker option, use rotisserie chicken. This soup can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg