Pineapple Chicken Sheet Pan Meal
A delicious and easy sheet pan meal featuring tender chicken, sweet pineapple, and vibrant broccoli for a nutritious dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breast, cut into pieces
- 1 cup fresh pineapple, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon soy sauce (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken, pineapple, and broccoli in a large bowl.
- Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and soy sauce if using.
- Toss everything until well coated.
- Spread the mixture evenly on a sheet pan.
- Roast for 25-30 minutes or until the chicken is cooked through and the broccoli is tender.
- Serve warm and enjoy your high-protein dinner!
Notes
You can substitute chicken with shrimp or tofu and try adding different vegetables like bell peppers.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg