Southwest Chicken Salad with colorful vegetables and grilled chicken

Southwest Chicken Chopped Salad: A Crunchy, Colorful Weeknight Favorite

This Southwest Chicken Chopped Salad is a vibrant, refreshing dish that’s perfect for a quick lunch or a light dinner. Packed with colorful vegetables and lean protein, it’s both nutritious and satisfying. The zesty lime dressing ties everything together, making each bite a burst of flavor!

Why make this recipe

This salad is not only delicious but also incredibly versatile. It’s a fantastic way to use up leftover chicken and introduce a variety of textures and tastes into your meal. Plus, it’s quick to prepare and can be served to both family and friends with ease!

Ingredients

  • 2 cups cooked chicken, chopped
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, canned or fresh
  • 1 cup black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

How to make it

  1. In a large bowl, combine the salad greens, chicken, cherry tomatoes, corn, black beans, red bell pepper, avocado, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top with shredded cheese and serve immediately.

How to serve it

Serve the Southwest Chicken Chopped Salad in individual bowls or on a large platter. This salad is fantastic on its own or as a side dish. Consider adding some tortilla strips for extra crunch or serving it with a slice of lime for a zesty finish.

How to store it

To store leftovers, place the salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to serve to maintain freshness. Consume within 1-2 days for the best quality.

Helpful tips

  • For maximum flavor, let the salad sit at room temperature for about 10 minutes before serving.
  • If you prefer a creamier texture, you can top the salad with your favorite dressing or a dollop of sour cream.

Optional variations

  • Swap out the black beans for chickpeas or kidney beans for a different flavor.
  • Add sliced jalapeños for a spicy kick.
  • Use different greens like spinach or kale to mix things up.

Frequently asked questions

Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and saves time. Just chop it up and toss it in!

Is there a vegetarian version of this salad?
Absolutely! You can replace the chicken with tofu or simply add more beans and veggies for protein.

How can I make this salad more filling?
Consider adding grains like quinoa or brown rice to make it heartier!

Print

Southwest Chicken Chopped Salad

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A vibrant and refreshing salad packed with colorful vegetables and lean protein, perfect for a quick lunch or a light dinner.

  • Author: raelynn-harper
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern
  • Diet: Gluten-Free

Ingredients

Scale
  • 2 cups cooked chicken, chopped
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, canned or fresh
  • 1 cup black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Combine the salad greens, chicken, cherry tomatoes, corn, black beans, red bell pepper, avocado, and cilantro in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top with shredded cheese and serve immediately.

Notes

For maximum flavor, let the salad sit at room temperature for about 10 minutes before serving. Optional: Add tortilla strips for extra crunch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 30g
  • Cholesterol: 85mg

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