Sheet Pan Cod and Vegetables
This sheet pan cod and vegetables recipe is a simple and wholesome solution for a weeknight dinner, featuring tender cod and vibrant veggies.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups assorted vegetables (e.g., bell peppers, zucchini, broccoli)
- Fresh herbs for garnish (e.g., parsley or dill)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, lemon juice, garlic, paprika, salt, and pepper in a bowl.
- Marinate the cod fillets in this mixture for at least 20 minutes.
- Toss the assorted vegetables with a little olive oil, salt, and pepper.
- Place the marinated cod and vegetables on a baking sheet.
- Bake for 15-20 minutes, or until the cod is cooked through and the vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
Letting the cod marinate for longer than 20 minutes will deepen the flavor. Ensure vegetables are cut into similar sizes for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://mydailyrecipeideas.com/sheet-pan-cod-and-vegetables/