Savory Smash Burger Bowl
A healthy and customizable bowl that captures all the flavors of a classic burger, perfect for busy days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound ground beef or turkey
- 1 tablespoon Worcestershire sauce
- Salt and pepper, to taste
- 1 cup cooked brown rice or cauliflower rice
- 1 cup mixed vegetables (e.g., bell peppers, onion, spinach)
- 1/2 cup shredded cheese (optional)
- Toppings of your choice (e.g., pickles, avocado, sour cream, ketchup)
Instructions
- Combine ground beef with Worcestershire sauce, salt, and pepper in a mixing bowl. Shape into patties.
- Cook patties on a grill or skillet over medium-high heat until cooked through.
- Sauté the mixed vegetables in a separate pan until tender.
- Prepare bowls by layering cooked rice or cauliflower rice on the bottom, followed by sautéed vegetables, and a smashed burger patty.
- Top with shredded cheese and your favorite toppings.
- Enjoy your customizable Savory Smash Burger Bowl!
Notes
For a healthier option, use cauliflower rice. Experiment with different types of cheese for your favorite combination.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://mydailyrecipeideas.com/savory-smash-burger-bowl/