Pumpkin Sausage and Rice Skillet

This Pumpkin Sausage and Rice Skillet is a cozy and hearty dish that will warm your home and your stomach. With the flavors of pumpkin and sausage dancing together, it’s perfect for cooler evenings. Plus, it’s a one-pan recipe that makes cleanup a breeze!

Why make this recipe

This dish combines nutritious ingredients like pumpkin and leafy greens with the savory goodness of sausage and rice. It’s a comforting meal that’s quick to prepare, making it ideal for busy weeknights. The rich flavors only get better as they blend during cooking, ensuring everyone at the table will love it.

Ingredients

• 1 cup rice
• 1 pound sausage (Italian or your choice)
• 1 cup pumpkin puree
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups spinach or kale
• 2 cups chicken or vegetable broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil
• Parmesan cheese (optional, for serving)

How to make it

1. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened.
2. Add the garlic and sausage, cooking until the sausage is browned and fully cooked.
3. Stir in the rice, pumpkin puree, chicken broth, Italian seasoning, and salt and pepper.
4. Bring to a simmer, cover, and cook on low for about 20 minutes, or until the rice is tender.
5. Add the spinach or kale and stir until wilted.
6. Serve warm, topped with Parmesan cheese if desired.

How to serve it

Spoon the Pumpkin Sausage and Rice Skillet into bowls while it’s warm. You can sprinkle with Parmesan cheese for an extra layer of flavor. It pairs well with a light salad or crusty bread.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave until warmed through. You can also freeze portions for up to a month; just make sure they’re well-sealed.

Helpful tips

• Adjust the amount of seasoning to your taste. You can add more Italian seasoning or even some red pepper flakes for a bit of heat.
• Make sure to stir occasionally while simmering to prevent the rice from sticking to the bottom.

Optional variations

• Swap the sausage for a plant-based alternative to make it vegetarian.
• Use quinoa or another grain instead of rice for a different texture and flavor.
• Add other vegetables like zucchini or carrots for more nutrition.

Frequently asked questions

Can I use brown rice instead of white rice?
Yes, but keep in mind that brown rice typically takes longer to cook—around 40-45 minutes. Adjust the broth accordingly and ensure it’s covered while simmering.

Is this dish gluten-free?
Yes, it can be gluten-free! Just please ensure that the broth you use is certified gluten-free.

Can I make this dish without meat?
Absolutely! You can omit the sausage completely or replace it with a flavorful meat alternative or a combination of mushrooms and beans for protein.

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