High-Protein Shredded Chicken Bowls
A delicious and nutritious meal packed with protein, perfect for meal prep and customizable with diverse toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 2 cups cooked rice
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings (e.g., avocado, cheese, nuts, sauces)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
- In a bowl, layer the cooked rice, shredded chicken, and roasted broccoli.
- Add your favorite toppings.
- Serve warm and enjoy your wholesome high-protein meal!
Notes
For added flavor, marinate the chicken in your favorite spices before cooking. Use leftover roasted chicken for a quicker option and experiment with different vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg