One Pan Meal with Salmon and Vegetables
A quick and healthy one pan meal featuring tender salmon fillets and colorful mixed vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 salmon fillets
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the salmon fillets and mixed vegetables on a large baking sheet.
- Drizzle olive oil over the salmon and vegetables.
- Sprinkle garlic powder, paprika, salt, and pepper on top.
- Toss the vegetables to coat them evenly with oil and seasonings.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with lemon wedges.
Notes
This dish is best served warm, with lemon wedges for a fresh zing. It pairs well with light salads or whole grains like quinoa or brown rice. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg