Oatmeal Protein Pancakes
Delicious and nutritious pancakes made with simple ingredients, perfect for breakfast or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 banana
- 1/2 cup cottage cheese or Greek yogurt
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend oats in a blender until they reach a flour-like consistency.
- Add banana, cottage cheese (or Greek yogurt), eggs, baking powder, vanilla extract, and salt to the blender.
- Blend until smooth.
- Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with toppings of your choice.
Notes
These pancakes are best served warm. Store leftovers in an airtight container in the refrigerator for up to three days, or freeze with parchment paper between layers.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 120mg
Find it online: https://mydailyrecipeideas.com/oatmeal-protein-pancakes/