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Mediterranean Ground Turkey and Rice Skillet

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A wholesome, flavorful one-pan meal that combines ground turkey, rice, and vibrant Mediterranean vegetables.

Ingredients

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  • 1 lb ground turkey
  • 1 cup rice (white or brown)
  • 2 cups chicken broth or water
  • 1/2 cup sun-dried tomatoes (chopped)
  • 1/2 cup kalamata olives (sliced)
  • 1 cup artichoke hearts (quartered)
  • 2 tbsp capers
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking until softened.
  2. Add ground turkey to the skillet, breaking it up with a spoon, and cook until browned.
  3. Stir in rice, sun-dried tomatoes, kalamata olives, artichoke hearts, capers, oregano, basil, salt, and pepper.
  4. Pour in chicken broth or water, stirring to combine. Bring to a boil, then reduce heat to low and cover.
  5. Simmer for about 20-25 minutes or until the rice is cooked and has absorbed the liquid.
  6. Fluff with a fork before serving, and adjust seasoning if necessary.

Notes

This dish pairs well with a simple side salad or crusty bread. Add fresh herbs or lemon juice for brightness.

Nutrition

Find it online: https://mydailyrecipeideas.com/mediterranean-turkey-and-rice-skillet/

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