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Mediterranean Ground Turkey Bowl

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A healthy and flavorful meal combining protein, vegetables, and whole grains.

Ingredients

Scale
  • 1 cup quinoa
  • 1 lb ground turkey
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook the quinoa according to package instructions and set aside.
  2. In a skillet, heat olive oil over medium heat. Add ground turkey, seasoning with salt and pepper, and cook until browned and cooked through, about 7-10 minutes.
  3. In a large bowl, combine the cooked quinoa, ground turkey, cherry tomatoes, cucumber, bell pepper, and red onion.
  4. In a separate bowl, mix tahini with a little water to desired consistency, then drizzle over the bowl mixture.
  5. Toss gently to combine all ingredients.
  6. Garnish with fresh parsley and serve warm or chilled.

Notes

You can serve this bowl warm or chilled. It’s great on its own or with pita bread or a salad.

Nutrition

Find it online: https://mydailyrecipeideas.com/mediterranean-ground-turkey-bowl/

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