Mediterranean Chicken Tzatziki Bowls
A delicious and healthy Mediterranean dish featuring tender chicken, crisp veggies, and creamy tzatziki sauce, perfect for lunch or dinner.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups lettuce, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup tzatziki sauce
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Combine the diced chicken with olive oil, oregano, salt, and pepper. Marinate for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium heat until fully cooked.
- Layer the chopped lettuce in serving bowls, topped with cooked chicken, cucumber, cherry tomatoes, and red onion.
- Drizzle with tzatziki sauce.
- Serve immediately or store in the fridge for meal prep.
Notes
For extra flavor, try adding a squeeze of lemon juice to the chicken marinade. Pita chips can add a nice crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg