Marry Me Creamy Chickpeas
A delightful and creamy dish made with chickpeas and coconut cream, perfect for quick weeknight dinners or cozy meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup coconut cream or heavy cream
- Salt and pepper to taste
- Fresh basil for garnish
- Pasta, rice, or crusty bread for serving
Instructions
- Heat olive oil over medium heat in a large skillet.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the sun-dried tomatoes and cook for an additional 2 minutes.
- Add the chickpeas and coconut cream, mixing well.
- Season with salt and pepper to taste.
- Simmer for 5-7 minutes until heated through and the sauce thickens slightly.
- Serve over pasta, rice, or with warm crusty bread, garnished with fresh basil.
Notes
Adjust the seasoning to your liking and add vegetables for extra nutrition. This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://mydailyrecipeideas.com/marry-me-creamy-chickpeas/