Low Carb Crustless Pizza Bowl
A delightful low-carb dish that captures all the flavors of pizza without the crust. Perfect for keto diets, this dish is simple and packed with protein and veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto, Low Carb
Ingredients
Scale
- 1 lb ground sausage
- 1 cup mozzarella cheese, shredded
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup spinach, chopped
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, cook the ground sausage over medium heat until browned.
- Add the diced bell pepper and onion, cooking until softened.
- Stir in the spinach and diced tomatoes, then season with Italian seasoning, salt, and pepper.
- Remove from heat and stir in half of the mozzarella cheese.
- Pour the mixture into a baking dish and top with the remaining mozzarella cheese.
- Bake at 375°F (190°C) for about 20 minutes or until the cheese is bubbly and golden.
- Serve warm and enjoy your crustless pizza bowl!
Notes
Feel free to swap the sausage for ground turkey or chicken for a leaner option. Add your favorite veggies for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://mydailyrecipeideas.com/low-carb-crustless-pizza-bowl/