Loaded Taco Chicken Salad Bowls: A Healthy, Flavorful Fiesta in a Bowl

This Loaded Taco Chicken Salad Bowl recipe is perfect for anyone looking to enjoy a nutritious and flavorful meal. It combines a variety of fresh ingredients and bold flavors, making it both satisfying and healthy. Whether you’re trying to eat more veggies or simply love a good taco-inspired dish, this salad is a great choice.

Why make this recipe

This salad is packed with protein and fiber, making it a filling and healthy option for lunch or dinner. The combination of shredded chicken, black beans, and fresh vegetables means you’re getting a nice balance of nutrients. Plus, it’s quick to prepare and can easily be adjusted to fit your flavor preferences.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup black beans, rinsed and drained
• 1 cup corn, frozen or canned
• 1 avocado, diced
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• 1/2 cup salsa
• 1/4 cup sour cream
• Salt and pepper to taste
• Lime wedges for serving

How to make it

1. In a large bowl, combine the shredded chicken, lettuce, cherry tomatoes, black beans, corn, avocado, red onion, and cilantro.
2. Toss everything together to combine.
3. Season the salad with salt and pepper to taste.
4. Serve the salad in bowls and top each with shredded cheese, salsa, and a dollop of sour cream.
5. Garnish with lime wedges on the side. Enjoy your healthy taco chicken salad bowl!

How to serve it

Serve your loaded taco chicken salad bowls immediately after preparing them. They make a delightful main dish and can also serve as a side salad for a larger meal. The lime wedges add a refreshing zing, so be sure to squeeze some over the salad just before eating!

How to store it

If you have leftovers, store the salad in an airtight container in the refrigerator. It will keep well for about 2-3 days. However, be aware that the avocado may brown slightly, so it’s best to add it fresh if you know you’ll have leftovers.

Helpful tips

• To add extra crunch, consider including some tortilla strips on top.
• Use rotisserie chicken for an even quicker option.
• For added spice, include some jalapeños or hot salsa.

Optional variations

Feel free to customize your salad by adding other toppings you enjoy, such as olives, bell peppers, or different types of cheese. You can also switch out the beans for pinto or great northern beans, depending on your taste.

Frequently asked questions

Can I use canned chicken instead of cooked chicken?
Yes, canned chicken can work as a convenient alternative. Just make sure to drain and rinse it before adding to the salad.

Is this salad gluten-free?
Yes, all the ingredients listed can be considered gluten-free, making this a safe option for those with gluten sensitivities.

Can I make this salad in advance?
While you can prepare the ingredients ahead of time, it’s best to mix the salad and add the avocado just before serving to keep everything fresh.

Print