Irresistibly Cheesy High Protein Chicken Parmesan Casserole
A delicious and hearty casserole packed with flavors and high in protein, perfect for family dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup ricotta cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the shredded chicken, ricotta cheese, and marinara sauce in a large mixing bowl. Season with Italian seasoning, salt, and pepper.
- Spread the mixture evenly in a baking dish.
- Top with shredded mozzarella and Parmesan cheese.
- Mix breadcrumbs with a drizzle of olive oil and sprinkle on top of the cheese layer.
- Bake for 25-30 minutes, until the cheese is bubbly and golden.
- Let it cool slightly before serving, and enjoy your hearty meal!
Notes
Serve with a side salad or garlic bread. Fresh basil enhances flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg