Print

High Protein Mediterranean Lemon-Dill Chicken Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and healthy bowl packed with protein, featuring marinated chicken, fresh vegetables, and creamy tzatziki sauce.

Ingredients

Scale
  • 2 Chicken breasts
  • Juice of 1 Lemon
  • 2 tbsp Olive oil
  • 2 tbsp Dill
  • Salt to taste
  • Pepper to taste
  • 1 Cucumber, chopped
  • 2 Tomatoes, chopped
  • 1 Red onion, chopped
  • 1 cup Tzatziki sauce
  • 1 cup Basmati rice

Instructions

  1. Marinate chicken breasts in a mixture of lemon juice, olive oil, dill, salt, and pepper for at least 30 minutes.
  2. Cook basmati rice according to package instructions.
  3. Grill or bake the marinated chicken until cooked through, then slice.
  4. Prepare fresh veggies by chopping cucumber, tomatoes, and red onion.
  5. In bowls, layer the cooked rice, sliced chicken, and veggies.
  6. Top with a generous dollop of tzatziki sauce.
  7. Serve immediately or store in meal prep containers for later.

Notes

For extra flavor, add garlic to the marinade. You can substitute basmati rice with quinoa or couscous. Add other veggies like bell peppers or spinach for more nutrition.

Nutrition

Find it online: https://mydailyrecipeideas.com/high-protein-mediterranean-lemon-dill-chicken-bowls/

Scroll to Top