High Protein Lasagna Soup

High Protein Lasagna Soup is a delightful twist on traditional lasagna. This recipe combines the comforting flavors of lasagna with the simplicity of soup, making it a perfect dish for busy weeknights or cozy weekends. Plus, it’s packed with protein, making it a nutritious choice.

Why make this recipe

If you’re looking for a warm and hearty meal that’s both delicious and healthy, this High Protein Lasagna Soup is the answer. It’s easy to prepare and provides a wonderful balance of flavors and textures, all while being a comforting dish that the whole family will love.

Ingredients

• 1 lb ground turkey or chicken
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 4 cups chicken or vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 2 cups uncooked whole wheat pasta
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

How to make it

1. In a large pot, brown the ground turkey or chicken over medium heat. Add the chopped onion and garlic, cooking until softened.
2. Stir in the tomato sauce, diced tomatoes, and broth. Bring to a boil.
3. Add the pasta and Italian seasoning; reduce heat and simmer until pasta is cooked, about 10-12 minutes.
4. Stir in the ricotta cheese, mixing well until melted and creamy.
5. Serve hot, topped with shredded mozzarella cheese and fresh basil.

How to serve it

Enjoy this soup warm in bowls, garnished with a sprinkle of shredded mozzarella cheese and some fresh basil on top. It pairs well with crusty bread for dipping or a simple side salad for a complete meal.

How to store it

If you have leftovers, allow the soup to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3 days. For longer storage, you can freeze the soup. Just make sure to leave some space in the container, as it will expand when frozen.

Helpful tips

• To enhance the flavor, consider sautéing the onions and garlic until they are golden before adding the meat.
• Adjust the seasoning to your taste; add a pinch of red pepper flakes for some heat or more Italian seasoning for extra flavor.
• If you desire a thicker soup, reduce the amount of broth slightly.

Optional variations

Feel free to add chopped veggies such as bell peppers or spinach for added nutrition and color. If you prefer a vegetarian option, use lentils or chickpeas instead of turkey or chicken.

Frequently asked questions

Can I use other types of pasta?
Yes, you can use any type of pasta you prefer or have on hand. Just make sure to adjust the cooking time based on the pasta variety.

Is there a dairy-free option for the cheese?
Absolutely! You can substitute the ricotta and mozzarella with dairy-free alternatives available in most grocery stores.

Can I make this soup in advance?
Yes, you can prepare the soup ahead of time. Just wait to add the pasta until you’re ready to serve, as it will absorb the broth if left in the soup for too long.

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