High Protein Creamy Garlic Cheesy Chicken & Potatoes
A delicious and satisfying meal with tender chicken breasts, creamy sauce, and flavorful potatoes, packed with protein for muscle building.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 Chicken breasts
- 4 Potatoes, diced
- 3 cloves Garlic, minced
- 1 cup Cream
- 1 cup Cheese (e.g., cheddar or mozzarella)
- 2 tablespoons Olive oil or butter
- Salt, to taste
- Pepper, to taste
- Herbs (e.g., thyme or parsley), for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil or butter in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Season the chicken breasts with salt and pepper, then brown them in the skillet on both sides.
- Remove the chicken and set aside.
- Add diced potatoes in the same skillet and cook until tender.
- Stir in cream and cheese until melted and combined.
- Place the chicken back in the skillet and pour the creamy mixture over everything.
- Bake in the oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot, garnished with fresh herbs.
Notes
For a balanced meal, consider serving with a side salad or steamed vegetables. Adjust garlic to taste and feel free to experiment with cheese types.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg