High Protein Chicken Tortilla Soup
A comforting and nourishing high-protein chicken tortilla soup packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Total Time: 255 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Tortilla strips for serving
- Chopped cilantro for garnish
- Lime wedges for serving
Instructions
- Combine all ingredients except for tortilla strips, cilantro, and lime wedges in a crockpot.
- If using the crockpot, cook on low for 360-480 minutes or high for 180-240 minutes. If using an instant pot, cook on high pressure for 10 minutes and then quick release.
- Once the chicken is cooked, shred it in the soup.
- Serve hot, topped with tortilla strips, cilantro, and a squeeze of lime.
Notes
For a thicker soup, blend a portion of it after cooking. Adjust spices for desired heat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 70mg