High Protein Chicken Taco Soup
A delicious and hearty chicken taco soup loaded with protein, beans, and a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop, Instant Pot, Crock Pot
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb chicken breast
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 packet taco seasoning
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime, cheese
Instructions
- Combine the chicken breast, black beans, corn, diced tomatoes, onion, garlic, chicken broth, and taco seasoning in an instant pot, crock pot, or large pot on the stove.
- If using an instant pot, seal the lid and cook on high pressure for 10 minutes, then quick release. If using a crock pot, cook on low for 6-8 hours or high for 3-4 hours. For the stove, bring the mixture to a boil, then reduce heat and simmer for 20-30 minutes.
- Shred the chicken in the pot and mix everything together.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings like avocado, cilantro, lime, or cheese.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg