High Protein Chicken Parmesan Pasta
A delicious and satisfying meal perfect for busy weeknights, packed with protein and topped with melted cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb chicken breast, diced
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups spinach
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the whole wheat pasta according to package instructions; drain and set aside.
- Heat olive oil over medium heat, add diced chicken, and season with salt, pepper, garlic powder, and Italian seasoning. Cook until the chicken is golden brown and cooked through.
- Stir in marinara sauce and spinach until the spinach wilts.
- Add the cooked pasta and mix well.
- Transfer the mixture to a baking dish and top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
- Serve hot, optionally with a side salad.
Notes
Ensure the chicken is cooked through but not overcooked to keep it tender. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg