High Protein Chicken Parmesan Casserole
A delicious twist on a classic dish that packs a protein punch, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup ricotta cheese
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: cooked pasta or zucchini noodles
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the shredded chicken, ricotta cheese, marinara sauce, Italian seasoning, salt, and pepper in a large bowl.
- If using, stir in cooked pasta or zucchini noodles until well mixed.
- Transfer the mixture into a greased casserole dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool slightly before serving.
Notes
For added flavor, mix in your favorite vegetables such as spinach or bell peppers. Adjust the amount of cheese based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg