High Protein Chicken Parm Pasta
A hearty and comforting dish combining Italian flavors with high protein content from chicken and cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: None
Ingredients
Scale
- 8 oz pasta (penne or rotini)
- 2 cups cooked chicken, shredded
- 1 jar (24 oz) marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the pasta according to package instructions until al dente, then drain.
- Combine cooked pasta, shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper in the same pot.
- Transfer the mixture to a baking dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, or until cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Notes
For extra flavor, add crushed red pepper flakes to the sauce. You can also add vegetables like spinach or mushrooms for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://mydailyrecipeideas.com/high-protein-chicken-parm-pasta/