High Protein Chicken Parm Cottage Cheese Bowl
A comforting, nutritious bowl that combines the classic flavors of chicken parmesan with cottage cheese for a high-protein meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 pound grilled chicken breasts
- 1 cup cottage cheese
- 1 cup mozzarella cheese
- 1/2 cup Parmesan cheese
- 1 cup marinara sauce
- Seasonings: salt, pepper, Italian herbs
- 2 tablespoons olive oil
- Optional: spinach or other vegetables
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the grilled chicken with salt, pepper, and Italian herbs, then place in the skillet to warm through.
- Layer cottage cheese in a bowl, followed by warmed chicken.
- Pour marinara sauce over the chicken.
- Top with mozzarella and Parmesan cheese.
- Optional: Add spinach or other vegetables.
- Broil in the oven until cheese is melted and bubbly.
- Serve warm and enjoy!
Notes
For extra flavor, marinate the chicken in Italian dressing before grilling. You can also use shredded rotisserie chicken to save time.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 80mg