High Protein Chicken Enchilada Bowls
A nutritious and customizable meal packed with protein from chicken and black beans, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 cup enchilada sauce
- 1 cup cooked rice or quinoa
- 1/2 cup shredded cheese (optional)
- Sour cream and cilantro for topping (optional)
Instructions
- Combine shredded chicken, black beans, corn, and enchilada sauce in a large bowl. Stir until well mixed.
- Serve the mixture over cooked rice or quinoa in bowls.
- Top with shredded cheese, sour cream, and cilantro if desired.
- Enjoy immediately or store in meal prep containers for later.
Notes
Use rotisserie chicken to save time; adjust the enchilada sauce amount for spice preference; add more vegetables for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg