Hearty Lentil Stew
A filling and nutritious lentil stew that is perfect for a chilly evening, packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stove Top
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté until softened, about 5 minutes.
- Stir in garlic and cook for another minute.
- Add lentils, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
- Adjust seasonings to taste.
- Serve hot, garnished with fresh parsley.
Notes
Rinse lentils before use; feel free to add other vegetables for variety. For a thicker stew, mash a portion of the lentils against the pot sides.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://mydailyrecipeideas.com/hearty-lentil-stew/