Enjoy a warm and nourishing bowl of Hearty Ground Turkey Soup with Vegetables. This delightful recipe combines lean ground turkey with colorful vegetables, making it not only delicious but also a wholesome choice. Perfect for cozy evenings or when you need a comforting meal!
Why make this recipe
This soup is an excellent way to pack in nutrients while enjoying a flavorful dish. Ground turkey offers a lean protein option, while the variety of vegetables contributes essential vitamins and minerals. Plus, it’s a fantastic way to use up leftover produce or clean out the fridge!
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 2 cups mixed vegetables (e.g., peas, corn, green beans)
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
How to make it
- In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add minced garlic and ground turkey; cook until turkey is browned, about 7-10 minutes.
- Stir in the broth, mixed vegetables, diced tomatoes, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the vegetables are tender.
- Adjust seasoning if needed and serve warm.
How to serve it
Serve this hearty soup in bowls, garnished with fresh herbs if you like, such as parsley or basil. It pairs wonderfully with crusty bread or a simple garden salad for a complete meal.
How to store it
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. Just make sure to leave some space in the container for the soup to expand as it freezes.
Helpful tips
- Feel free to adjust the vegetables based on what you have on hand.
- For a spicier kick, consider adding a pinch of red pepper flakes or some chopped jalapeños when cooking the turkey.
Optional variations
- Substitute the ground turkey with lean ground beef or chicken if you prefer.
- Add some cooked rice or pasta to make it a heartier meal.
- Use fresh herbs instead of dried for a brighter flavor.
Frequently asked questions
Can I make this soup in a slow cooker?
Yes, you can! Brown the turkey and sauté the vegetables in a skillet first, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
What vegetables can I use?
You can use any vegetables you like! Zucchini, bell peppers, or spinach work great in this recipe.
Is this soup gluten-free?
Yes, all the ingredients listed are gluten-free! Just double-check the broth and ensure it’s gluten-free as well.
Hearty Ground Turkey Soup with Vegetables
A warm and nourishing bowl of soup combining lean ground turkey with colorful vegetables, perfect for cozy evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 2 cups mixed vegetables (e.g., peas, corn, green beans)
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil over medium heat in a large pot. Add chopped onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add minced garlic and ground turkey; cook until turkey is browned, about 7-10 minutes.
- Stir in the broth, mixed vegetables, diced tomatoes, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the vegetables are tender.
- Adjust seasoning if needed and serve warm.
Notes
Garnish with fresh herbs like parsley or basil. Pairs well with crusty bread or a garden salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg


