Healthy Taco Stuffed Peppers
A colorful and tasty meal packed with nutrients, combining classic taco flavors with crunchy bell peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Healthy
Ingredients
Scale
- 4 bell peppers
- 1 lb ground turkey or beef
- 1 cup cooked rice
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 packet taco seasoning
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet over medium heat, cook the ground turkey or beef until browned. Drain excess grease.
- Stir in the cooked rice, black beans, corn, and taco seasoning. Mix well and cook for another 5 minutes.
- Stuff the bell peppers with the taco mixture and place them upright in a baking dish.
- If using, sprinkle cheese on top of the stuffed peppers.
- Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
- Garnish with fresh cilantro if desired and serve immediately.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the peppers for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://mydailyrecipeideas.com/healthy-taco-stuffed-peppers/