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Healthy Taco Soup

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A delightful and nutritious taco soup packed with protein and veggies, perfect for cozy dinners or meal prep.

Ingredients

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  • 1 lb ground turkey or beef
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 packet taco seasoning
  • 1 cup low-sodium chicken or vegetable broth
  • 1 diced bell pepper
  • 1 diced onion
  • Salt and pepper to taste

Instructions

  1. Brown the ground turkey or beef in a large pot or skillet over medium heat, then drain excess fat.
  2. Add the diced onion and bell pepper, and cook until softened.
  3. Stir in the black beans, corn, diced tomatoes, tomato sauce, broth, and taco seasoning.
  4. Bring to a simmer and cook for 20-30 minutes, allowing flavors to meld.
  5. If using a crock pot, combine all ingredients and cook on low for 6-8 hours.
  6. Taste and adjust seasoning if necessary before serving.

Notes

For a vegetarian option, swap ground turkey for a plant-based meat substitute.

Nutrition

Find it online: https://mydailyrecipeideas.com/healthy-taco-soup/

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