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Healthy Pumpkin Pie Bars

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A healthier alternative to traditional pumpkin pie, these bars are packed with wholesome ingredients and warm spices, perfect as a dessert or snack.

Ingredients

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  • 2 cups almond flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon salt
  • 1 cup pumpkin puree
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/2 cup coconut milk

Instructions

  1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
  2. Mix the almond flour, melted coconut oil, honey or maple syrup, and salt until combined. Press the mixture into the bottom of the prepared baking dish to form the crust.
  3. Whisk together the pumpkin puree, eggs, vanilla extract, coconut milk, cinnamon, nutmeg, ginger, and cloves in another bowl.
  4. Pour the pumpkin filling over the crust in the baking dish.
  5. Bake for 30-35 minutes, or until the filling is set.
  6. Cool before slicing into bars and enjoy!

Notes

Serve at room temperature or chilled, topped with whipped cream or nuts if desired. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Nutrition

Find it online: https://mydailyrecipeideas.com/healthy-pumpkin-pie-bars/

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