Healthy Chicken Taco Soup

This Healthy Chicken Taco Soup is a delicious, hearty meal that’s easy to prepare and perfect for any day of the week. Packed with flavor and wholesome ingredients, it offers a comforting taste that warms you from the inside out.

Why make this recipe

This soup is not only tasty but also packed with nutrition. It’s a filling option that combines lean protein from the chicken with fiber from the beans and veggies. Plus, it’s quick to prepare in an instant pot, making it ideal for busy weeks.

Ingredients

• 1 lb chicken breasts
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 packet taco seasoning
• 4 cups chicken broth
• 1 onion, diced
• 1 bell pepper, diced
• 1 cup diced tomatoes with green chilies (optional)
• Salt and pepper to taste

How to make it

1. In an instant pot, add the chicken breasts, black beans, corn, diced tomatoes, taco seasoning, chicken broth, onion, and bell pepper.
2. Lock the lid and set the pot to cook on high pressure for 15 minutes.
3. Once done, perform a quick release. Shred the chicken in the pot with two forks.
4. Stir everything together. Adjust seasoning with salt and pepper if needed.
5. Serve hot and enjoy!

How to serve it

Serve this delicious soup hot in bowls. You can garn it with fresh cilantro, avocado slices, or shredded cheese for extra flavor. Pair it with tortilla chips for a crunchy contrast!

How to store it

Store any leftovers in an airtight container in the refrigerator for up to four days. You can also freeze the soup for longer storage; just make sure to leave out any toppings before freezing.

Helpful tips

• For added heat, consider adding jalapeños or using a spicier taco seasoning mix.
• If you prefer a thicker soup, reduce the amount of chicken broth slightly.

Optional variations

• Add more vegetables like zucchini, carrots, or spinach for extra nutrition.
• Swap the chicken for turkey or use shredded rotisserie chicken as a time-saver.

Frequently asked questions

Can I make this soup on the stovetop?
Yes, you can! Sauté the onions and bell peppers in a pot, then add the remaining ingredients and let it simmer for about 30-40 minutes until the chicken is cooked through.

Is this soup gluten-free?
Yes, this soup is gluten-free as long as you use a gluten-free taco seasoning.

Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just increase the cooking time to 20-25 minutes on high pressure. Be sure to check that the chicken is cooked through before serving.

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