Healthy Chicken Enchiladas
Delicious and nutritious chicken enchiladas packed with protein and flavor, perfect for a healthier meal option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup shredded cheese (like cheddar or Monterey Jack)
- 8 corn or flour tortillas
- 1 can (15 oz) enchilada sauce
- 1 cup black beans (optional)
- 1/2 cup diced onions
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro (for garnish, optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add diced onions and cook until translucent.
- Combine shredded chicken, cooked onions, black beans (if using), half of the cheese, salt, and pepper in a large bowl.
- Warm the tortillas to make them pliable.
- Spoon the chicken mixture into each tortilla, roll them up, and place seam-side down in a baking dish.
- Pour enchilada sauce over the top and sprinkle with the remaining cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro, serve, and enjoy!
Notes
Use rotisserie chicken to save time and customize the filling with favorite veggies. For a spicy kick, add diced jalapeños.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://mydailyrecipeideas.com/healthy-chicken-enchiladas/