Greek Chicken Marinade
A flavorful Greek Chicken Marinade that enhances the taste of chicken while keeping it juicy and tender, perfect for barbecues or family meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs (about 2–3 breasts)
- 1/2 cup extra virgin olive oil
- 1/3 cup fresh lemon juice (from about 2 lemons)
- 1 tbsp red wine vinegar
- 4 cloves garlic (minced)
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper (freshly ground)
Instructions
- Prepare the Marinade: In a mixing bowl, combine olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Whisk them together until combined.
- Marinate the Chicken: Place the chicken in a large zip-top bag or bowl. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the bowl and refrigerate for at least 1 hour, or overnight for the best flavor.
- Cook the Chicken: Preheat your grill or oven. If grilling, cook the chicken over medium heat for about 6-7 minutes per side, or until fully cooked. If baking, arrange the chicken in a single layer on a baking sheet and bake at 400°F (200°C) for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Notes
For extra flavor, try adding fresh herbs like parsley or thyme. If you prefer a spicy kick, add some red pepper flakes or diced jalapeños to the marinade.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg