Flourless Protein Pumpkin Waffles
Delicious and nutritious pumpkin waffles made with whole grain oats, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Waffle Making
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup whole grain oats
- 1 cup canned pumpkin puree
- 2 eggs
- 1/2 cup almond milk (or any milk of choice)
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
- 1 tbsp maple syrup (optional for sweetness)
Instructions
- Combine the oats, pumpkin puree, eggs, almond milk, baking powder, pumpkin pie spice, salt, and maple syrup in a blender. Blend until smooth.
- Preheat a waffle iron and lightly grease it if necessary.
- Pour the batter onto the waffle iron, using about 1/4 cup for each waffle.
- Cook according to the manufacturer’s instructions until the waffles are golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
These waffles can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 70mg