Electrolyte Gummies: The Ultimate DIY Recipe for Hydration

Why Make This Recipe

Making your own electrolytes gummies at home is a great way to stay hydrated, especially after workouts or on hot days. These gummies are packed with hydration and are a fun way to replenish electrolytes lost from sweating. Instead of reaching for sugary drinks or sports drinks packed with artificial ingredients, you can make a healthier, natural version that you can enjoy guilt-free. They are customizable to your taste, and you can create different flavors using your favorite juices.

How to Make Electrolyte Gummies

Ingredients

• 1 1/2 cups coconut water or 100% fruit juice (such as orange or tart cherry juice)
• 4 tbsp unflavored grass-fed gelatin
• 2 tbsp honey or maple syrup (use liquid stevia for keto)
• 1/4 tsp sea salt or pink Himalayan salt
• 1/8 tsp cream of tartar (optional, for extra potassium)

Directions

1. Pour 1/2 cup of the coconut water or juice into a small saucepan. Sprinkle the gelatin evenly over the surface and let it sit for 5 minutes to ‘bloom’. This allows the gelatin to absorb the liquid and dissolve smoothly.

2. Place the saucepan over low heat. Whisk gently and constantly until the gelatin is completely dissolved. Do not let the mixture boil.

3. Remove the saucepan from the heat. Whisk in the remaining 1 cup of coconut water/juice, honey or maple syrup, sea salt, and cream of tartar (if using) until everything is well combined and dissolved.

4. Carefully pour the liquid mixture into your silicone molds. A dropper or a measuring cup with a spout can make this process easier and cleaner.

5. Place the molds in the refrigerator for at least 30-60 minutes, or until the gummies are firm to the touch.

6. Once firm, carefully pop the gummies out of the molds. Store them in an airtight container in the refrigerator for up to 10 days.

How to Serve Electrolyte Gummies

These gummies make a perfect snack during outdoor activities, workouts, or even as a refreshing treat throughout the day. Just grab a few and enjoy. They are not only delicious but also beneficial.

How to Store Electrolyte Gummies

To keep your gummies fresh, store them in an airtight container in the refrigerator. They can last for up to 10 days. If you want to keep them longer, consider freezing them, but remember to thaw them before eating.

Tips to Make Electrolyte Gummies

• Use silicone molds for easy popping out of the gummies.
• You can adjust the sweetness level by adding more or less honey or maple syrup.
• Experiment with different fruit juices to find your favorite flavor combinations.

Variation

Feel free to add other healthy ingredients like chia seeds or vitamin C powder for additional benefits. You can also try different flavors by mixing various fruit juices together, such as a combination of pineapple and mango for a tropical twist.

FAQs

1. Can I make these gummies vegan?
Yes, you can use agar-agar as a substitute for gelatin to make a vegan version of these gummies.

2. How many gummies should I eat per day?
You can eat a few gummies a day, but be mindful of the total sugar intake, especially if they contain honey or syrup.

3. Can I use flavored gelatin instead of unflavored?
While flavored gelatin is an option, it may contain artificial ingredients and colors. We recommend sticking to unflavored grass-fed gelatin for a healthier choice.

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