Easy 4-Ingredient Parmesan Crusted Tilapia
A delicious and healthy dinner option that’s easy to prepare and perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the grated Parmesan cheese and breadcrumbs together in a bowl.
- Brush the tilapia fillets with olive oil on both sides.
- Coat each fillet with the Parmesan and breadcrumb mixture, pressing lightly to adhere.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
Notes
Make sure to press the breadcrumb mixture onto the fillets firmly to ensure it sticks during baking. For extra flavor, add spices like garlic powder or paprika to the breadcrumb mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 65mg