Easy Healthy Pumpkin Crisp
A delightful fall dessert combining pumpkin and sweet potato with a crunchy oat topping.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin puree
- 2 cups sweet potato puree
- 1 cup brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1/2 cup butter, melted
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine pumpkin puree, sweet potato puree, brown sugar, vanilla extract, cinnamon, nutmeg, and salt in a large bowl. Mix until smooth.
- Pour the pumpkin mixture into a greased baking dish.
- In another bowl, combine oats, flour, brown sugar, and melted butter. Mix until crumbly.
- Sprinkle the streusel topping over the pumpkin mixture.
- Bake in the preheated oven for 45-50 minutes or until the topping is golden brown.
- Allow to cool slightly before serving. Enjoy warm!
Notes
Serve warm, optionally with vanilla ice cream or whipped cream. Store leftovers in an airtight container for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 20mg